By Albert Ellis, Arthur Lange

ISBN-10: 0806538112

ISBN-13: 9780806538112

With a brand new Foreword by means of Raymond A. DiGiuseppe, Ph.D.


Anger. It’s one in every of our most elementary, and infrequently so much harmful, human feelings. And in today’s international, it’s a relentless, escalating strength, from highway rage to family abuse, from youngster violence to acts of terrorism. greater than ever we want powerful how one can dwell with it, comprehend it—and discover ways to take care of it. This landmark booklet from world-renowned psychotherapist Dr. Albert Ellis, writer of Rational Emotive habit treatment (REBT), exhibits you how.

Presented in an easy step by step software that anybody can grasp, the confirmed, time-tested ideas of REBT train you to control or even do away with anger, with no sacrificing helpful assertiveness. the following you’ll discover:

*What precisely is anger, and do you have to think it?
*How you create your individual anger*Methods of considering, feeling, and appearing your approach out of anger

*Why retaining directly to anger is typically fun—and the way to allow it go
*How to take advantage of REBT to deal with tragic occasions which are some distance past our control

…and even more, together with various real-world case experiences, plus a entire, serious research of some of the techniques to this age-old challenge. no matter if at domestic or at paintings, in a private or political context, this step forward procedure will assist you to take regulate of the anger which can stand within the approach of luck and happiness.

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Extra info for Anger: How to Live with and without It

Example text

You feel extremely angry with me; not only have you gone to considerable expense to keep your agreement, but you are distinctly inconvenienced in that you must at the last minute look for another roommate. You may at first keep your feelings of anger to yourself. But because you have those feelings, unexpressed, your underlying resentment greatly interferes with our friendship. So you see that nothing gets resolved, that your seething interferes with your other activities as well, and that this solution won’t work.

My editors at Citadel Press have been particularly helpful. Although I take full responsibility for all the ideas in the book, these and my clinical associates at the Albert Ellis Institute in New York have contributed mightily to them and to this book. org. ” —Epictetus 1 Must You Feel Angry? You’d better face the hard reality that situations that frustrate or prevent you from attaining your goals and from enjoying what you want really do exist. But have you no choice but to feel angry at these everyday “horrors”?

They will encourage feelings and behaviors that will help you remain alive and live in a reasonably happy and productive manner. It follows, then, that unhealthy negative feelings tend to sabotage or inhibit you from achieving what you desire. We can also divide your Belief System into two basic categories: Rational Beliefs (RBs) and Irrational Beliefs (IBs) Let us begin with your Rational Beliefs (RBs). We may safely assume that all human beings have some rational, self-helping and social-aiding beliefs.

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Anger: How to Live with and without It by Albert Ellis, Arthur Lange

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