By Christina Rosalie

ISBN-10: 0762778563

ISBN-13: 9780762778560

For someone who craves a significant lifestyles, A box advisor To Now is a call for participation to begin. Through evocative prose and unique illustrations, Christina Rosalie conjures up readers to discover ardour and goal by way of getting to the instant at hand.

Every self-help ebook tells us to “be present,” yet few reach exhibiting us how. With this e-book, Christina leads readers to find how the small and possible mundane points of way of life can—through a shift in focus—become a springboard for the profound. it really is an antidote to the perpetual rush we event day-by-day; and to that feeling that there'll by no means be sufficient time to start, to decide to an inventive perform, or to develop into no matter what it's we'd like such a lot to be.

Part experience consultant and half survival advisor, A box consultant To Now is stuffed with notion starters and artistic workouts that would lead you to discover your personal amazing existence amidst the normal moments of each day. it'll make you chuckle. it'll make your center sing. it is going to provide you with a cause to pause. chiefly else, this ebook is name to do so, to reside completely into the current, and to persist in turning into no matter what your center yearns to be. 

Show description

Read Online or Download A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense PDF

Best self-help books

Download e-book for iPad: Organize Your Mind, Organize Your Life: Train Your Brain to by Margaret Moore, Paul Hammerness

The main to a much less aggravating, much less demanding existence isn't in easily organizing your table, yet organizing your brain. Dr. Paul Hammerness, a Harvard clinical college psychiatrist, describes the most recent neuroscience examine at the brain's remarkable integrated procedure of association. Margaret Moore, an govt wellbeing trainer and codirector of the Institute of training, interprets the technological know-how into recommendations.

New PDF release: Mozart's Brain and the Fighter Pilot: Unleashing Your

In Mozart’s mind and the Fighter Pilot, eminent neuropsychiatrist and bestselling writer Richard Restak, M. D. , combines the newest learn in neurology and psychology to teach us tips on how to get our mind up to the mark for coping with each point of our busy lives.

Everything we expect and every little thing we elect to do alters our mind and essentially alterations who we're, a strategy that maintains till the tip of our lives. Few humans think about the mind as being vulnerable to switch in its genuine constitution, yet actually we will preselect the type of mind we are going to have through continuously exposing ourselves to wealthy and sundry existence stories. in contrast to different organs that at last put on out with repeated and sustained use, the mind truly improves the extra we problem it.

Most folks include a few type of physical exertion into our day-by-day lives. We do that to enhance bodies and well-being and customarily make us think larger. Why no longer do a similar for the mind? The extra we workout it, the higher it plays and the higher we consider. examine Restak as a private coach to your brain—he can assist you verify your psychological strengths and weaknesses, and his pleasing booklet will set you to considering the realm and the folk round you in a brand new mild, giving you greater and sundry abilities and functions. From interacting with colleagues to spotting your individual mental make-up, from realizing how you see anything to why you’re taking a look at it within the first position, from explaining the reason for panic assaults to heading off functionality nervousness, this ebook will let you know the whys and hows of the brain’s workings.

Packed with useful suggestion and interesting examples drawn from heritage, literature, and technological know-how, Mozart’s mind and the Fighter Pilot offers twenty-eight informative and real looking steps that we will be able to all take to enhance our brainpower.

Boundless Energy: The Complete Mind-Body Program for Beating - download pdf or read online

Overview

Dr. Chopra offers an method of removing fatigue and to regaining a feeling of strength and power that's established upon one's Ayurvedic physique style and the right kind stability of brain and physique. LG Alternate.

Plan for unlocking the mind's energizing capability via foodstuff, balancing habit difficulties, and so forth.

Get Procrastination: Why You Do It, What to Do About It Now PDF

In response to their workshops and counseling adventure, psychologists Jane B. Burka and Lenora M. Yuen provide a probing, delicate, and now and then funny examine an issue that is affecting all people: scholars and scientists, secretaries and bosses, homemakers and salespeople. Procrastination identifies the explanations we cast off tasks—fears of failure, luck, keep an eye on, separation, and attachment—and their roots in our adolescence and grownup reviews.

Additional resources for A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense

Sample text

Moving to bring a fresh start to the firm, Thomas passed over several of his loyal, long-term marketing colleagues for promotions to his executive team, hiring instead younger, “hotshot” talent from outside. This elicited strong feelings of confusion and betrayal within the organization. Gossip and griping broke out, and one senior colleague in marketing filed an age discrimination lawsuit. While the suit was pending, Thomas would see his old friend in the hallway. They nodded as if nothing was out of place, yet internally they were both burning.

4 My hope for families as well as organizations is that we can go beyond surviving and begin to blossom. However, when it comes to invisible roles, many of us never see this day. Loyalty to the status quo is too strong. A client of mine, Mel, was on the verge of a bankruptcy as well as divorce. Through conversation with him, it emerged that he was tethered too closely to his mother. If only Mel could reform his long-standing role of the dutiful child, he might get some breathing room to work on his business and his marriage.

The Compliant One The Good One The Industrious One The Social One Of all the roles we play, the invisible ones are the ones that cause us the most difficulty, precisely because we are not aware of them. We can change our visible roles as our systems evolve and we enter new ones, but we can’t do that with invisible roles. Residing on the edges of our consciousness, invisible roles torture us, like an annoying itch we can’t scratch. Interacting with a colleague, we often find our buttons pushed, and we don’t know why.

Download PDF sample

A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense by Christina Rosalie


by Jason
4.3

Rated 4.29 of 5 – based on 26 votes