By Christina Rosalie

ISBN-10: 0762778563

ISBN-13: 9780762778560

For someone who craves a significant lifestyles, A box advisor To Now is a call for participation to begin. Through evocative prose and unique illustrations, Christina Rosalie conjures up readers to discover ardour and goal by way of getting to the instant at hand.

Every self-help ebook tells us to “be present,” yet few reach exhibiting us how. With this e-book, Christina leads readers to find how the small and possible mundane points of way of life can—through a shift in focus—become a springboard for the profound. it really is an antidote to the perpetual rush we event day-by-day; and to that feeling that there'll by no means be sufficient time to start, to decide to an inventive perform, or to develop into no matter what it's we'd like such a lot to be.

Part experience consultant and half survival advisor, A box consultant To Now is stuffed with notion starters and artistic workouts that would lead you to discover your personal amazing existence amidst the normal moments of each day. it'll make you chuckle. it'll make your center sing. it is going to provide you with a cause to pause. chiefly else, this ebook is name to do so, to reside completely into the current, and to persist in turning into no matter what your center yearns to be. 

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Additional resources for A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense

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Moving to bring a fresh start to the firm, Thomas passed over several of his loyal, long-term marketing colleagues for promotions to his executive team, hiring instead younger, “hotshot” talent from outside. This elicited strong feelings of confusion and betrayal within the organization. Gossip and griping broke out, and one senior colleague in marketing filed an age discrimination lawsuit. While the suit was pending, Thomas would see his old friend in the hallway. They nodded as if nothing was out of place, yet internally they were both burning.

4 My hope for families as well as organizations is that we can go beyond surviving and begin to blossom. However, when it comes to invisible roles, many of us never see this day. Loyalty to the status quo is too strong. A client of mine, Mel, was on the verge of a bankruptcy as well as divorce. Through conversation with him, it emerged that he was tethered too closely to his mother. If only Mel could reform his long-standing role of the dutiful child, he might get some breathing room to work on his business and his marriage.

The Compliant One The Good One The Industrious One The Social One Of all the roles we play, the invisible ones are the ones that cause us the most difficulty, precisely because we are not aware of them. We can change our visible roles as our systems evolve and we enter new ones, but we can’t do that with invisible roles. Residing on the edges of our consciousness, invisible roles torture us, like an annoying itch we can’t scratch. Interacting with a colleague, we often find our buttons pushed, and we don’t know why.

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A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense by Christina Rosalie

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