By Roni DeLuz, James Hester

ISBN-10: 0061176176

ISBN-13: 9780061176173

The progressive Martha’s winery nutrition Detox is the following! the hot York occasions bestseller, 21 kilos in 21 Days through Roni DeLuz, RN, ND, founder and director of The Martha’s winery Holistic Retreat, and James Hester is a secure and potent detoxification detox that will get your physique again at the well being song in precisely 3 brief weeks. get pleasure from brilliant healthiness and greatest weight-loss with Roni DeLuz’s transparent, step by step detox plans—and it's also possible to select certainly one of 3 varied courses: the “MiniFast” weekend detox for first-timers, or the “SuperFast” or “MasterFast” plans for extra dedicated detoxers.

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Extra info for 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

Sample text

But who knew that poisons like these could mess up our metabolism? Gaining weight is one common but little-known and poorly understood consequence of body processes gone haywire in the presence of poisonous substances. The damage toxins inflict upon us can make it exceedingly difficult—if not impossible—for some people to shed excess pounds. Now don’t get me wrong; of course, it’s true that many dieters fail because they exercise poor portion control—or don’t exercise their bodies at all. But I can’t tell you how many people I’ve worked with who eat surprisingly little, healthy food, yet can barely shed a pound.

If we treat it right, the body is capable of staying healthy into our older years and of dying peacefully as we sleep. Instead, even if we don’t have any other harmful lifestyle habits, we are so malnourished that we can be less healthy than someone who eats healthy foods but smokes cigarettes and drinks heavily! Poor nourishment lies at the root of some cancers, diabetes, heart attacks, high cholesterol, hypertension, strokes, and many of the chronic diseases so many of us are suffering and dying from.

And I was reconnecting with my spirit. I was letting God come in and clean me out. The last week of the detox continued successfully. I could not believe that I wasn’t chewing but wasn’t starving and thinking, “Oh, God, I want a hamburger! ” I’d walk by people eating all of those things and wouldn’t even think about it. By Day 21 I had lost 21 pounds. When I had arrived at the Inn my clothes had been too tight; now everything except my sweatpants with the elastic waist was falling off of me. Suddenly, I had a great body—I looked and felt like a teenager!

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21 Pounds in 21 Days: The Martha's Vineyard Diet Detox by Roni DeLuz, James Hester


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